Vital Blueprints
Affordable, accessible, and radically impactful
Your self-care shouldn’t be a full time job.
You need a place where you can soothe your mind, replenish your body, liberate stuck emotions, and rewire your energy and nervous system out of surviving and into thriving.
You need a medicine that can care for ALL of you. You can support that works with your busy life, goes deep, and creates lasting change.
Lucky you: you are in the right place. Scroll down to grab one of our on-demand energy sessions or click the link below to learn about your weekly live offerings. Always affordable, always accessible, no previous experience necessary.
In this session we work the alchemical force of grief. Where has your body or psyche been trying to process grief without the right support? Where have you been suppressing grief? Where might grief be hiding out under other emotions like fear or anger?
Grief is not a problem to be fixed, but a dragon of transportation that we can ride into new life. When we support the body, heart, mind, and energy in being able to process grief well we make space for new life, new possibilities, and new joy.
Our emotions are vital fuels for our growth and transformation, and deserve our care and tending. Use this session to tend to your grief so that you can welcome in new prosperity and vitality.
HOW IT WORKS: You receive an audio download of this session transmission to listen to whenever, however, and as often as you like. Repeated listens often deepen the impact and nuance, so this is a form of quantum medicine that you can take over and over again. You can listen lying down, sitting up, on a walk, in a bath… the Energy will meet you where you are and carry you deeper. Skeptical? So are we all before we try it.
This audio recording of the live 60 minute Liver Activation can be listened to repeatedly to receive the energy transmission and activate your body & energy’s natural reparative and rejuvenating capacities.
You might need some Liver Love if: You’re an entrepreneur, a caretaker, a leader or decision maker. You make a lot of decisions or provide guidance and care for others. You feel burnout or decision fatigue. You have skin issues. You have allergies. You feel resentful. You struggle with looping thoughts, especially around conflict. Your digestion feels sluggish and/or you struggle with bloat. Your menstruation is irregular. Your PMS is severe. You struggle with hormone imbalances. You feel brain fog. You feel foggy on your direction and purpose in life. You are ready to awaken and unfurl your dharma. You are ready to feel light and energized in your body and mind.
In this session transmission we work with RAGE… a vital emotional force for aligned action and clear boundaries. We help the body find places where it has let anger and rage compress in on itself, causing confusion. We support the relationship between anger, the nervous system, and the immune system so that we can respond appropriately, maintain healthy boundaries, and move through the world with a sense of open possibility.
Anger and rage when aligned become potent emotional fuels for clarity, decisiveness, aligned action, and fruitful new territories. When collapsed, we may find ourselves anxious and ruminating, resentful, over-protective, struggling with autoimmune issues, and more.
Lets help your body, mind, and energy get clear on the fruitfulness of rage, and release what no longer serves.
HOW IT WORKS: You receive an audio download of this session transmission to listen to whenever, however, and as often as you like. Repeated listens often deepen the impact and nuance, so this is a form of quantum medicine that you can take over and over again. You can listen lying down, sitting up, on a walk, in a bath… the Energy will meet you where you are and carry you deeper. Skeptical? So are we all before we try it.
In this session we support some clearing of old dampness and stagnation that was impairing thyroid function, and helped the body prioritize fresh hydration and blood circulation to the thyroid. We worked some patterns of over-extending ourselves and our energy in service of others (at the expense of our own health) and worked with some limiting beliefs around what kind of help is available to us. We repaired ancestral dysregulation in our nervous system, our digestive system, and our immune system. We also supported the body in feeling safe to experience more: more energy, more resourcing, more love and support, and more inspiration.
In this deeply felt session, we entered the temple of the lungs, the space of breath, of release, and of receiving life as it is. Grief was our teacher, not as something to fix or move past, but as a sorting process… an alchemical unraveling of love, anger, memory, and unmetabolized truth.
We explored how emotional weight lives in the tissues, and how we can soften the spaces where old stories linger. We touched the tension between fear and joy, resistance and surrender — and met the quiet power of self-forgiveness.
The lungs showed us how to stay open to life, even when we feel like collapsing. Together, we honored the body's knowing, the sacred rhythm of receiving and releasing what no longer serves, and the possibility of ease returning through deep and regenerative replenishment.
Themes included:
– Emotional alchemy & the lungs
– The physiology of grief & how energy moves through the chest
– Self-forgiveness as a healing portal
– Physical symptoms as messengers
– Restoring permission to feel joy again
HOW IT WORKS: You receive an audio download of this session transmission to listen to whenever, however, and as often as you like. Repeated listens often deepen the impact and nuance, so this is a form of quantum medicine that you can take over and over again. You can listen lying down, sitting up, on a walk, in a bath… the Energy will meet you where you are and carry you deeper. Skeptical? So are we all before we try it.
HOW IT WORKS: You receive an audio download of this session transmission to listen to whenever, however, and as often as you like. Repeated listens often deepen the impact and nuance, so this is a form of quantum medicine that you can take over and over again. You can listen lying down, sitting up, on a walk, in a bath… the Energy will meet you where you are and carry you deeper. Skeptical? So are we all before we try it.
This session unlocks a brilliant mapping in the body’s ability to help us process and release complex emotions and experiences. We engage the fascia and the tissue to help move and release stuck imprints and information. We help the body find a healthier and aligned orientation top to bottom so that energy, circulation, and hydration can move with ease and precision. We help the brain matter detox and regenerate so that we are not getting overwhelmed and frozen in our day to day navigating of life and tasks.
This calibration between practical and emotional support of the body created lightness, clarity, renewed energy, and inspiration in the whole body complex.