TREMORING PRACTICE:

a great resource for shedding excess nervous system activation and/or for use in times of acute anxiety or activation.

Lie flat on your back (ideally on the ground) and bend your knees with feet flat on ground. Then open your knees like a book/ butterfly wings with soles of feet coming to touch. From this position, lift your hips up in the air for 30-45 seconds, or until you start to feel fatigued. From there you can bring your hips back down to rest on the ground, and you will start to verrryyyyy slowly bring your knees together like you are closing the pages of a book. As you move slowly, you may notice spots where a slight (or big!) tremoring starts to open up somewhere in your body. When you feel a tremor pause and let it move through before returning to the closing of your knees. Keep pausing as your find points of tremoring. You only need to do this for one minute tops, so the goal isn't to release all of the tremoring or even get your knees all the way closed, but rather to simply allow those tremors to move through when you find them. After one minute stretch your legs out long and just let yourself rest for a minute or two to integrate.

Additional Practices for Anxiety:

EFT TAPPING: Tapping w/ Brad is my go to resource for EFT Tapping support and guided videos. He has an offering for just about anything you could need!